Jul 12, 2025  
2018-2019 EIU Undergraduate Catalog 
    
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2018-2019 EIU Undergraduate Catalog [ARCHIVED CATALOG]

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KSS 4900U - Special Topics: Techniques of Resistance Training.

(1-0-1) F, S. This course will be based on the practical application of resistance training techniques. The content will include foundational information on resistance training prescriptive variables and the design of a periodized program for different training goals. An overview of multi-joint ground-based lifts and Olympic style weightlifting movements and variations will be presented. Other resistance exercises will be presented to train each major muscle group in the body from a variety of joint angles and postures. Special training techniques and use of equipment will be presented, including: assisted repetitions, descending sets, blood flow restriction, vibration, and unstable surfaces.

Prerequisites & Notes:
Grade of “C” or better in BIO 2001G/BIO 2210, KSS 2440, and 4340; or permission of the Department Chair.

Credits: 1


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